短視頻直播系統開發!(余先生:130電6088話4245)在直播軟件紛紛加入短視頻行業的當口,短視頻行業&uot;巨頭&uot;抖音卻選擇反其道而行之,在自己的短視頻軟件中加入了直播功能.抖音選擇加入直播功能原因很簡單,&uot;直播+短視頻&uot;前景可觀.短視頻內容原創、用戶留存時間長,直播則打破了評論的-,主播粉絲在線交流,增加了互動性,拉近了用戶之間的距離,也更好地服務于人們的生活.

If you're in this situation, it doesn't maTTEr whether you can lose weight by jogging 5K, 

because you can't run. If the premise does not exist, the result will be impossible.

However, you don't have to be depressed. Who said you have to run 5km to lose weight?

 Novice in the initial stage of weight loss, as long as you can ensure that the number of jogs per week is more than 3 times, each time more than 30 minutes, the weight loss effect will be good. Some call this a &uot;rookie benefit period.&uot;.

That is to say, you can not run 5 kilometers, but you should be able to walk fast for 40 minutes, 

or cross walk and jog for 30 minutes, or jog for 3 kilometers and so on. As long as you can stick to it and ensure the length of each exercise, it doesn't matter if the intensity of aerobic exercise is lower and the distance of running is not far enough. The aPPRoximate rate can achieve a more obvious weight loss effect in the early stage. Novice running to lose weight, to break the first obsession is, &uot;the more you run the better.&uot;. Under the premise of ability and avoiding over training, &uot;the more you run, the better&uot; is meaningful.